Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally December 8, 2023I wish I could say I’ve always swam, or that I grew up by the sea with a love that ran so deep for it I had to return. The...
2023 – Our Highlights December 7, 2023What a year! This year we have been lucky enough to meet so many amazing people through community demo days, events, and through getting social online. We have launched some...
An Ultra-marathon Swimming Story from the Pacific December 5, 2023Floating an idea… In anticipation of our 5 year wedding anniversary, my wife and I looked to book a treat for just ourselves (without our two young children!) and decided...
The Helpful Tips You Wish You Knew This Season That You Can Practice Now to Nail in 2024. November 30, 2023Tips from ZONE3 PRO Lauren Brandon. Tips to avoid foggy goggles I know that there is some type of product that you can use to help with foggy goggles,...
Winter Training and How to Stay Focused November 30, 2023Written by ZONE3 Ambassador Scott Hill | Head Coach RAF Triathlon and Tri Wolf. Maintaining swim focus and improvement during the winter months can be challenging especially of the festive...
Setting Up Your Swim Week with Lauren Brandon November 21, 2023Swimming is something that we as triathletes need to do, and want to get better at, but we don’t always want to put in the work required to get faster....