From pool to open water – how to swim a sprint triathlon March 27, 2024As the allure of the triathlon season beckons, many swimmers find themselves making the leap from the controlled environment of the pool to the vast openness of lakes and seas....
How to prepare for and race a middle distance triathlon February 16, 2024So, you’re entering a 70.3? Here’s everything you need to know to get yourself to the start line. It’s all about you The first point that we need to discuss here is that everyone is...
ZONE3 Ambassador Samantha Lake: The Story So far January 12, 2024My name is Samantha Lake, I am a ZONE3 ambassador, I have loved being part of the team this year. I am also a wife, mum of two and work...